Sport is generally known for keeping us active and healthy, but what is less commonly known is how many health benefits can be obtained by playing tennis. Researchers examine these concerns, providing both professional and recreational tennis enthusiasts with an awareness of what occurs to the body and mind during tennis participation.  Tennis is a terrific exercise that can keep […]

One of the best ways to improve yourself while also having a great time is to take up a sport. Especially in a sport where there is only one competitor. It might feel like a religious experience to nail the sweet spot and send your opponent scrambling after a ball. If you ever decide to take up tennis as a […]