Sleep is a necessary function that helps your body and mind to replenish, leaving you refreshed and aware when you wake up. Healthy sleep also helps the body stay healthy and avoid ailments. The brain cannot function effectively without adequate sleep. This can hinder your ability to think effectively and process memories. Most adults need at least seven hours of […]

Depression is something that has been widely discussed. The weight of depression is heavy. A depressed individual may feel as though the world is conspiring to cement their doom. It seems like everyone, and everything is out to get you, and it makes sure you view the world through a negative lens.   Awareness of mental health issues and the prevalence […]